The Detox Book

  • Auteur: Bruce Fife
  • ISBN: 9780941599320
  • Date de sortie: 1997
  • Collection: Piccadilly Books, Ltd.
  • Total Download: 1963
  • Total Read: 9793

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We live in a toxic world. Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations than were previous generations. Diseases that were rare or unheard of a century ago are now raging upon us like a plague. Millions are dying from diseases that were virtually unknown in the past. Experts tell us that by the time we reach middle age, each one of us will have already been affected by either cancer, cardiovascular disease, or some other serious degenerative condition. Conventional medicine has no sure cure. Drugs, surgery, and radiation treatments can be as dangerous and debilitating as the diseases they attempt to cure. This book outlines the steps you need to take to thoroughly detoxify and cleanse your body from these disease-causing agents. You will also learn how to reduce your toxic exposure and how to strengthen your immune system.

Whole Detox

  • Auteur: Deanna Minich
  • ISBN: 0062426818
  • Date de sortie: 2016-03-08
  • Collection: HarperCollins
  • Total Download: 8020
  • Total Read: 1743

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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

Detox and Revitalize

  • Auteur: Susana L. Belen
  • ISBN: 1890612464
  • Date de sortie: 2005
  • Collection: Vital Health Publishing
  • Total Download: 7267
  • Total Read: 5424

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Even if you try to follow a healthy diet and lifestyle, every day, toxins and waste materials accumulate in your cells, compromising your health. Fortunately, help is at hand. Detox and Revitalize will show you how to purify your body from these harmful substances. It is a complete guide to fasting, cleansing, and nutrition that will allow you to detox from daily air, food, and water pollutants; regain your natural vitality; and restore mental clarity and balance.


  • Auteur: Sara Rose
  • ISBN: 9781405457958
  • Date de sortie: 2005-09-01
  • Collection:
  • Total Download: 2536
  • Total Read: 3156

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A detox program is a way to kick-start a healthier way of living. It aims to help to cleanse your body, clear your mind, and restore your spirits. In author's point of view, Detox can leave you feeling refreshed, relaxed, and full of energy, ready once again to face the stresses and strains of modern living.

Detox Collins Need to Know

  • Auteur: Gill Paul
  • ISBN: 0007365667
  • Date de sortie: 2010-03-18
  • Collection: HarperCollins UK
  • Total Download: 3916
  • Total Read: 2331

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This one-stop practical guide will show you how to get your body back on track. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.

The Great American Detox Diet

  • Auteur: Alex Jamieson
  • ISBN: 162336258X
  • Date de sortie: 2006-06-27
  • Collection: Rodale
  • Total Download: 6847
  • Total Read: 8739

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The detox program that undid the damage Morgan Spurlock--director and star of Super Size Me--did to his body in a month of gorging on nothing but McDonald's. What would happen if you ate nothing but fast food for an entire month? That's what filmmaker Morgan Spurlock attempted to find out by making his scathing tongue-in-cheek documentary Super Size Me. A 33-year-old New Yorker in excellent health, he would eat nothing but McDonald's for 30 days, to gauge the effects on his body. The results were shocking: He gained almost 30 pounds, saw his cholesterol skyrocket, and developed chest pains and dangerously high blood pressure. The Great American Detox is an everyman's version of Spurlock's detox diet. Designed by vegan chef and holistic nutritionist (and Spurlock's significant other) Alex Jamieson, it is the program that gave Spurlock his health back. While doctors feared the damage might be permanent, Jamieson knew otherwise. She regularly sees her detox diet help clients achieve radical improvements in their emotional, spiritual, and physical health. Now she has written it up for popular use. Filled with mouthwatering recipes, it is a flexible 8-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.

The Sugar Detox

  • Auteur: Brooke Alpert
  • ISBN: 1448171571
  • Date de sortie: 2013-08-14
  • Collection: Random House
  • Total Download: 9187
  • Total Read: 5873

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Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts – even Alzheimer’s. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin. In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret? * A three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great * A four-week eating plan, delicious recipes and menus to help you to lose – and keep off – unwanted pounds now and in the future * A four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever. This is an easy-to-follow plan for looking and feeling your best – and most importantly, it will break your sugar addiction once and for all.
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