The Quintessential Quinoa Cookbook

  • Auteur: Wendy Polisi
  • ISBN: 1616085355
  • Date de sortie: 2012-04-01
  • Collection: Skyhorse Publishing Inc.
  • Total Download: 7161
  • Total Read: 8219

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In a book dedicated to a superfood grain that is rising in popularity, the author provides plenty of recipes, each with photos and nutritional information--Quinoa Bugers, Almond Fudge Quinoa Brownies, Sun-Dried Tomato and Goat Cheese Pizza and more --in a book that includes vegan, gluten -free, sugar-free and fast and easy options.

Cooking with Quinoa For Dummies

  • Auteur: Cheryl Forberg
  • ISBN: 1118446895
  • Date de sortie: 2012-11-29
  • Collection: John Wiley & Sons
  • Total Download: 2109
  • Total Read: 1015

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140+ gluten-free recipes for adding quinoa to every meal and snack Touted as "the gold of the Incas", quinoa (pronounced keen-wah) has many health benefits. It is high in both protein and fiber, gluten-free, and has been known to help those with cardiovascular health problems, as well as people who suffer from migraine headaches. Research also shows that the nutritional composition of quinoa is important in fighting breast cancer, especially in post-menopausal women. It is a great gluten alternative, and provides complete protein in vegetarian or vegan dishes. Not only does it have all of these phenomenal health qualities, quinoa is also delicious and extremely versatile! Quinoa can be made into a breakfast porridge, stuffed into a wrap for lunch, combined with vegetables for a hearty salad, rolled with spices and breadcrumbs to make a delicious burger, and added to an assortment of cakes and breads for an extra protein punch. Cooking with Quinoa for Dummies shows you how you can easily incorporate quinoa into each and every one of your meals and snacks. Offers over 140 gluten-free recipes for incorporating quinoa into breakfasts, lunches, snacks, dinners, and desserts Explains the health benefits and disease-fighting power of this superfood Provides the 4-1-1 on how quinoa can help you lose those unwanted pounds Includes a 16 page color insert with beautiful photos of gluten-free quinoa-packed meals Cooking with Quinoa For Dummies shows you how to use this hot new superfood in all your favourite dishes!

Quinoa Health Benefits amp Recipes

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  • Date de sortie:
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  • Total Download: 8730
  • Total Read: 5246

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Quinoa

  • Auteur: Beth Geisler
  • ISBN: 1553120965
  • Date de sortie: 2014-01-23
  • Collection: Books Alive
  • Total Download: 3776
  • Total Read: 3588

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The ancient South American grain quinoa (pronounced KEEN-wa)is popular as a substitute for rice and other grains because it s quick and easy to cook. Quinoa has a mellow, nutty flavor and, since it s equally delicious in both sweet and savory dishes, is endlessly versatile.In addition, it's a high- protein, hypoallergenic, gluten-free food that's exceptionally rich in vitamins and minerals and lower in carbohydrates than other whole grains. This Books Alive Guide is packed with fascinating information about quinoa's history as well as practical tips for finding and using the many forms of quinoa available. The twelve tempting recipes which range from comforting soups and casseroles to breakfast fare, salads, burgers,and even desserts show just how adaptable this ancient grain is for today's busy lifestyles.

Quinoa

  • Auteur: Atul Bhargava
  • ISBN: 1780642261
  • Date de sortie: 2013-09-23
  • Collection: CABI
  • Total Download: 4375
  • Total Read: 3251

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Quinoa is an invaluable crop, highlighted by the Food and Agriculture Organization of the United Nations (FAO) as one of the world's main crops for future food security. The first comprehensive review of quinoa, this book includes four sections covering the history of the crop, phylogeny and systematics, botany and agrotechnology, and the qualitative aspects, economics and marketing of quinoa, making it a vital resource for students and researchers of crop science.

Quinoa The Everyday Superfood 150 Gluten Free Recipes to Delight Every Kind of Eater

  • Auteur: Sonoma Press
  • ISBN: 1942411715
  • Date de sortie: 2015-06-09
  • Collection: Arcas Publishing
  • Total Download: 8728
  • Total Read: 3117

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In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain--which is really a seed--is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfoodwill teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: 150 RecipesIcons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone")Simple ingredientsOut-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential)4-color photos throughout

The Quinoa Cookbook

  • Auteur: John Chatham
  • ISBN: 1623150000
  • Date de sortie: 2012-05-27
  • Collection: Callisto Media Inc
  • Total Download: 7255
  • Total Read: 4646

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Quinoa (a gluten-free, superfood rich in protein and antioxidants) has transformed from obscure ancient seed into modern culinary staple. While quinoa has become well known, what is lesser known is that the grain-like food, often referred to as the perfect protein, can be incorporated into practically any recipe from breakfast to dessert. The Quinoa Cookbook makes it easy by offering hundreds of simple recipes to help you cut down on gluten (or eliminate it completely), lose weight and incorporate quinoa into your everyday life. The versatile quinoa can serve as the main ingredient in recipes such as the delicious Quinoa Risotto With Mushrooms and Thyme. At the same time it is a healthy substitute as demonstrated in the Flourless Chocolate Cake or Quinoa Porridge. • Quinoa contains all nine of the essential amino acids humans need to stay healthy • Quinoa is a rich source of calcium, magnesium, manganese, iron, B vitamins, vitamin E, copper, zinc and dietary fiber • Quinoa promotes weight loss and is one of the only plants with protein; it is closely related to species such as beets and spinach THE QUINOA COOKBOOK INCLUDES: • Hundreds of recipes that introduce quinoa into every meal of the day and dessert too • A "Bonus Section" containing a sample menu for both everyday dining and entertaining • Recipes that incorporate quinoa into your favorite international dishes from Japan to Mexico • A chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results
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