Cooking with Quinoa For Dummies

  • Auteur: Cheryl Forberg
  • ISBN: 1118446895
  • Date de sortie: 2012-11-29
  • Collection: John Wiley & Sons
  • Total Download: 3932
  • Total Read: 3622

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140+ gluten-free recipes for adding quinoa to every meal and snack Touted as "the gold of the Incas", quinoa (pronounced keen-wah) has many health benefits. It is high in both protein and fiber, gluten-free, and has been known to help those with cardiovascular health problems, as well as people who suffer from migraine headaches. Research also shows that the nutritional composition of quinoa is important in fighting breast cancer, especially in post-menopausal women. It is a great gluten alternative, and provides complete protein in vegetarian or vegan dishes. Not only does it have all of these phenomenal health qualities, quinoa is also delicious and extremely versatile! Quinoa can be made into a breakfast porridge, stuffed into a wrap for lunch, combined with vegetables for a hearty salad, rolled with spices and breadcrumbs to make a delicious burger, and added to an assortment of cakes and breads for an extra protein punch. Cooking with Quinoa for Dummies shows you how you can easily incorporate quinoa into each and every one of your meals and snacks. Offers over 140 gluten-free recipes for incorporating quinoa into breakfasts, lunches, snacks, dinners, and desserts Explains the health benefits and disease-fighting power of this superfood Provides the 4-1-1 on how quinoa can help you lose those unwanted pounds Includes a 16 page color insert with beautiful photos of gluten-free quinoa-packed meals Cooking with Quinoa For Dummies shows you how to use this hot new superfood in all your favourite dishes!

The Quintessential Quinoa Cookbook

  • Auteur: Wendy Polisi
  • ISBN: 1616085355
  • Date de sortie: 2012-04-01
  • Collection: Skyhorse Publishing Inc.
  • Total Download: 3608
  • Total Read: 1486

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In a book dedicated to a superfood grain that is rising in popularity, the author provides plenty of recipes, each with photos and nutritional information--Quinoa Bugers, Almond Fudge Quinoa Brownies, Sun-Dried Tomato and Goat Cheese Pizza and more --in a book that includes vegan, gluten -free, sugar-free and fast and easy options.

Quinoa

  • Auteur: Greg Schlick
  • ISBN:
  • Date de sortie: 1993
  • Collection:
  • Total Download: 5754
  • Total Read: 4738

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Quinoa

  • Auteur: Beth Geisler
  • ISBN: 1553120965
  • Date de sortie: 2014-01-23
  • Collection: Books Alive
  • Total Download: 1965
  • Total Read: 6808

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The ancient South American grain quinoa (pronounced KEEN-wa)is popular as a substitute for rice and other grains because it s quick and easy to cook. Quinoa has a mellow, nutty flavor and, since it s equally delicious in both sweet and savory dishes, is endlessly versatile.In addition, it's a high- protein, hypoallergenic, gluten-free food that's exceptionally rich in vitamins and minerals and lower in carbohydrates than other whole grains. This Books Alive Guide is packed with fascinating information about quinoa's history as well as practical tips for finding and using the many forms of quinoa available. The twelve tempting recipes which range from comforting soups and casseroles to breakfast fare, salads, burgers,and even desserts show just how adaptable this ancient grain is for today's busy lifestyles.

Quinoa

  • Auteur: Patricia Green
  • ISBN: 9781845434175
  • Date de sortie: 2011
  • Collection:
  • Total Download: 3051
  • Total Read: 9198

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Discover the versatility of this ancient everyday superfood. Quinoa: The Everyday Superfood will show you that incorporating healthy alternatives into your everyday lifestyle is simple when you use quinoa. With recipes for breakfast, lunch and dinner – and even dessert and baby food! – Quinoa: The Everyday Superfood is your go-to guide for tasty, delicious meals that your body will thank you for. Gluten-free, wheat-free and nutrient-packed, quinoa is ideal for those who are health-conscious, Vegetarian and/or physically active as well as for those with gluten intolerance, wheat allergies and other digestive disorders. But that’s not all: you can eat quinoa guiltlessly knowing it’s free of cholesterol and trans fats. In this book, sisters Patricia Green and Carolyn Hemming show you how to use this miraculous superfood in all your favourite dishes.

Quinoa

  • Auteur: Kevin S. Murphy
  • ISBN: 1118628101
  • Date de sortie: 2015-06-29
  • Collection: John Wiley & Sons
  • Total Download: 9532
  • Total Read: 7638

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Quinoa is an ancient grain that has grown in popularity in recent years. It has been known as a good source of both protein and fiber. As the demand for quinoa increases a comprehensive and up-to-date reference on the biology and production of the crop is essential. Quinoa: Improvement and Sustainable Production brings together authors from around the world to provide a complete assessment of the current state of global quinoa research and production. Topics covered include quinoa history and culture, genomics and breeding, agronomy, nutrition, marketing, and end-uses. The book focuses in particular on the emerging role of quinoa in providing increased food security to smallholder farmers and communities throughout the world. Quinoa will interest quinoa researchers, producers, crop scientists, agronomists, and plant geneticists, as well as advanced students working with this important grain.

Quinoa

  • Auteur: Rebecca Theurer Wood
  • ISBN:
  • Date de sortie: 1985
  • Collection:
  • Total Download: 7077
  • Total Read: 6053

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