Vegan for Life

  • Auteur: Jack Norris
  • ISBN: 0738214973
  • Date de sortie: 2011-07-12
  • Collection: Da Capo Press
  • Total Download: 6437
  • Total Read: 9117

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Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.


  • Auteur: Erik Marcus
  • ISBN: 9780935526875
  • Date de sortie: 2001
  • Collection: McBooks Press
  • Total Download: 3260
  • Total Read: 6295

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With a straightforward, clear approach, Marcus details the health advances, the social advantages, and the ethical progress, as regards the animals who share our planet, to be achieved from adopting a diet entirely based on plants. In a revised edition, this book promises to continue the steady spread of this message.

The Great Vegan Bean Book

  • Auteur: Kathy Hester
  • ISBN: 1610587472
  • Date de sortie: 2013-05-21
  • Collection: Fair Winds Press
  • Total Download: 1615
  • Total Read: 4965

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DIV Garbanzo. Cannellini. Fava. Calypso. Edamame. Adzuki. It’s true: beans have the coolest names ever. But besides that, they’re also one of nature’s most perfect foods. Packed with protein, nutrients, and flavor, you might even call them a vegan’s #1 best friend (don’t worry, we won’t tell the trail mix, veggies, or French fries!). But with so much versatility and variety, where does one begin? Right inside these very pages, that’s where. In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cook—and eat!—every bean you’ve ever seen (and a few you probably haven’t). From soaking times, to cooking times, to what to purée, to what to sauté, you’ll be dancing delicious circles around those legumes in no time. Not only that, but you’ll also get to try your hand—or is it your mouth?—at some of the tastiest, most innovative bean recipes in this lentil-filled land. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you’ll be partying protein-style, every meal of the day! /div

The Everything Vegan Pregnancy Book

  • Auteur: Reed Mangels
  • ISBN: 144052551X
  • Date de sortie: 2011-09-18
  • Collection: Adams Media
  • Total Download: 2706
  • Total Read: 8575

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Describes all aspects of pregnancy and childbirth for a vegan mother-to-be, along with a collection of 150 recipes.

Healthy Vegan Cooking

  • Auteur: Rosette Z. Obeid
  • ISBN: 1438932316
  • Date de sortie: 2008-11
  • Collection: AuthorHouse
  • Total Download: 8585
  • Total Read: 7514

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Vegan food is very healthy especially if prepared in the way presented in this book. Many people are completely vegan either because of health or humane reasons. It is good to include in your diet some of these recipes every now and then if not all the time. In them you find all the essential dietary elements that an average person requires every day. They were collected and tried with great care with your benefit and enjoyment in mind. Among other things, the book contains illustrations that will help you in the preparation of the recipes and their final presentation.

The Vegan Book of Permaculture

  • Auteur: Graham Burnett
  • ISBN: 9781856232012
  • Date de sortie: 2015-01-15
  • Collection:
  • Total Download: 8483
  • Total Read: 6923

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How we eat is such a fundamental part of what we are; yet, in our present time-poor culture of prepackaged fast foods, food can become an expensive symptom of alienation and disempowerment. It doesn’t have to be this way! The Vegan Book of Permaculture gives us the tools and confidence to take responsibility for our lives and actions. Creating a good meal, either for ourselves or to share, taking time to prepare fresh, wholesome home- or locally grown ingredients with care and respect can be a deeply liberating experience. It is also a way of taking back some control from the advertising agencies and multinational corporations. In this groundbreaking and original book, Graham demonstrates how understanding universal patterns and principles, and applying these to our own gardens and lives, can make a very real difference to both our personal lives and the health of our planet. This also isn’t so very different from the compassionate concern for "animals, people, and environment" of the vegan way. Interspersed with an abundance of delicious, healthy, and wholesome exploitation-free recipes, Graham provides solutions-based approaches to nurturing personal effectiveness and health, eco-friendly living, home and garden design, veganic food growing, reforestation strategies, forest gardening, reconnection with wild nature, and community regeneration with plenty of practical ways to be well fed with not an animal dead! This is vegan living at its best.

Vegan Soul Kitchen

  • Auteur: Bryant Terry
  • ISBN: 0738212288
  • Date de sortie: 2009
  • Collection: Da Capo Press
  • Total Download: 2547
  • Total Read: 2534

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Offers recipes for low-fat African American dishes made with fresh ingredients and minimal amounts of salt and refined sugar, along with tips on using healthy cooking techniques and buying local, seasonal products. Original.
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