Ganja Yoga

  • Auteur: Dee Dussault
  • ISBN: 1781809909
  • Date de sortie: 2017-04-18
  • Collection: Hay House, Inc
  • Total Download: 2613
  • Total Read: 5121

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Every Body Yoga

  • Auteur: Jessamyn Stanley
  • ISBN: 1523500204
  • Date de sortie: 2017-04-04
  • Collection: Workman Publishing
  • Total Download: 1346
  • Total Read: 1681

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From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It’s a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.” Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

Good Night Yoga

  • Auteur: Mariam Gates
  • ISBN: 1622034708
  • Date de sortie: 2015-04-01
  • Collection: Sounds True
  • Total Download: 7114
  • Total Read: 5861

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Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Yoga Anatomy 2nd Edition

  • Auteur: Leslie Kaminoff
  • ISBN: 1450419887
  • Date de sortie: 2012
  • Collection: Human Kinetics
  • Total Download: 9197
  • Total Read: 2932

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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

The Complete Illustrated Book of Yoga

  • Auteur: Swami Vishnu Devananda
  • ISBN: 030778620X
  • Date de sortie: 2011-02-23
  • Collection: Harmony
  • Total Download: 1250
  • Total Read: 9777

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Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students. From the Trade Paperback edition.

I Am Yoga

  • Auteur: Susan Verde
  • ISBN: 1613128495
  • Date de sortie: 2015-09-08
  • Collection: Abrams
  • Total Download: 1028
  • Total Read: 2512

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An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Kokoro Yoga Maximize Your Human Potential and Develop the Spirit of a Warrior the SEALfit Way

  • Auteur: Mark Divine
  • ISBN: 1466875224
  • Date de sortie: 2016-04-12
  • Collection: St. Martin's Griffin
  • Total Download: 2182
  • Total Read: 6662

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Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.
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