The Heart of Yoga

  • Auteur: T. K. V. Desikachar
  • ISBN: 1594778922
  • Date de sortie: 1999-03-01
  • Collection: Inner Traditions / Bear & Co
  • Total Download: 4956
  • Total Read: 1822

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The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.

Yoga Anatomy

  • Auteur: Leslie Kamainoff
  • ISBN: 9780736082181
  • Date de sortie:
  • Collection: Human Kinetics 1
  • Total Download: 2729
  • Total Read: 5496

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The Women s Health Big Book of Yoga

  • Auteur: Kathryn Budig
  • ISBN: 1609618394
  • Date de sortie: 2012-10-30
  • Collection: Rodale
  • Total Download: 5669
  • Total Read: 6511

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Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

Yoga The Science Of Living

  • Auteur: Osho
  • ISBN: 9780143028147
  • Date de sortie: 2002-01-01
  • Collection: Penguin Books India
  • Total Download: 3391
  • Total Read: 3670

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A Guide To Achieving Inner Balance Through Yoga. Yoga, According To Osho, Is Not Only A System Of Belief But Is Also A Scientific Methodology That Heightens Awareness And Makes It Possible To Live In A Constant State Of Happiness, Harmony And Fulfillment. For Many, Yoga Is Merely A Way To Keep Fit. Osho, However, Believes That Yogic Postures Are But An Infinitely Small Part Of An Entire Recipe For Living . In A Language Both Fluid And Graceful, Osho Explains How Yoga Can Transform One S Life. The Reader Is Told How He Can First Transcend The Body, Then The Mind And, Finally, How He Can Fall Into Your Own Being . Drop All The Outer Goals And Move Inwards, Says Osho. Yoga, For Him, Is Not About Control Or Discipline But About Achieving A Sense Of Balance. Yoga: The Science Of Living, An Outcome Of Osho S Talks, Is Not Merely A Commentary On Patanjali S Ancient Treatise. It Is Enriched With Insights From Osho S Awakened Consciousness. Defying Traditional Norms Of Spirituality, Osho Punctuates The Voyage Of Self-Discovery With An Irreverent Sense Of Humour. Enriching The Book Are Questions From Various People, Keen To Discover Themselves. Osho S Refreshingly Candid Answers Make For Delightful Reading And Would Offer A Solution To Those Trapped In Similar Situations. Insightful And Profound, Yoga: The Science Of Living Is An Invaluable Guide For Those Looking For Inner Balance And Peace.

The 8 Limbs of Yoga

  • Auteur: Bhava Ram
  • ISBN: 1607259079
  • Date de sortie: 2010-01
  • Collection: Lotus Press
  • Total Download: 7079
  • Total Read: 8219

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Theory And Practice of Yoga

  • Auteur: Gerald James Larson
  • ISBN: 9004147578
  • Date de sortie: 2005
  • Collection: BRILL
  • Total Download: 5519
  • Total Read: 2253

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This collection of original essays on Yoga in honour of Professor Gerald James Larson provides fascinating new insights into the yoga traditions of India as a historical and pluralistic phenomenon flourishing in a variety of religious and philosophical contexts.

Light On Yoga

  • Auteur: B. K. S. Iyengar
  • ISBN: 9788172235017
  • Date de sortie: 2006-03-01
  • Collection:
  • Total Download: 7972
  • Total Read: 7542

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The classic work by the world's greatest and best known teacher of yoga, 'Light on Yoga' includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of more than 200 postures; Techniques for stilling the mind through breathing exercises; Over 600 photographs illustrating the postures and breathing techniques; A 300-week yoga course progressing from beginner to advanced level; Exercises and postures for specific conditions.
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